What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
I don’t know about you, but I love Asian Food. Since going Paleo AIP, we don’t really go to Asian restaurants anymore. I don’t want it all the time, but every now & then I just have to have it! Now that school is starting back, I love to make quick & easy weeknight dinners. …
Spaghetti with Meat Sauce! Ahhh! How I missed it! After going Paleo & then AIP, pasta was something that I really missed. I loved pasta. We ate it every week. Sometimes several times a week… with bread! Yeah, I know that’s why I had to go AIP Paleo. So, after a few months, I just …
AIP, Paleo, Whole 30, Keto, Gluten Free Tonight I was in the mood to grill out burgers. Since we can’t eat bread I love to make these Paleo AIP Portobello Rosemary Garlic Burger Stacks. My daughter loves portobello mushrooms & this is by far her favorite burger. They are so full of flavor. You won’t …