It seems like every summer we have an abundance of green beans. If you’ve been following me you know that my 84-year-old father has several huge organic gardens that I am very fortunate to be a part of. He is amazing!!! So every summer I try to preserve as many vegetables that I …
AIP, Paleo, Whole 30, Keto, Gluten Free, Dairy Free This Paleo Cauliflower Leek Soup is so easy to make (which I love) & so tasty! You can double this recipe for a larger crowd or for having leftovers for later. It also freezes well. This Cauliflower Leek Soup has become one of my family’s favorites. …
Sauteed Garlic Green Beans is a simple side dish & is one of my favorite ways to cook green beans. You saute them whole with EVOO, garlic, onions (optional) & sea salt. The green beans keep their color & are crispier, plus it takes no time at all to whip them up! That’s my favorite …
Today I was craving chocolate & all I had were some Enjoy Life Chocolate Chips. Not exactly what I had in mind. For True Paleo make sure to use the Hu Brand Chocolate Chips. I had 3 very ripe bananas that needed to be used so I decided to make some Paleo Chocolate Chip Banana …
AIP, Paleo, Whole 30, Keto, Gluten Free This Roasted Spatchcock “Butterflied” Chicken is one of my favorite ways to make chicken. It’s much easier than you think. I love it because it takes less time to cook & the skin is crispier all over instead of just on the breasts. I also love that it …
Paleo, Whole 30, Keto, Gluten Free This Paleo Unstuffed Cabbage Stew is made with cabbage, beef, onions & celery with fire-roasted tomatoes. It can be served over cauliflower rice or if you prefer to, add the cauliflower rice into the stew when you add the cabbage. It can be ready on your stovetop in …
I can’t believe I went without bacon for so many years due to being scared of the fat. That was during the “Fat-Free” Craze which was the beginning of making me sick. How little I knew. And the rare occasion that we did make Bacon (my family would insist) I would cook it in the …
AIP, Paleo, Whole 30, Keto, Gluten Free, Soy Free Do you ever have those nights when you just don’t feel like cooking a big meal? Me too! Well, tonight was one of those nights. I had some ground beef that needed to be cooked & my husband was like “Why don’t you make hamburger steaks, …
AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free This AIP Paleo Spinach Artichoke Chicken Casserole is so easy to throw together on a busy weeknight or pretty enough for guests! I created this on one of those nights that I didn’t feel like cooking. I had some organic chicken thighs (you could …
A Little Personal History When I was first diagnosed with Hashimoto’s & Hypothyroidism, I had no idea what caused it. I had been sick for about 5 years with symptoms & an enlarged thyroid. My doctor would test my TSH every year & it would be normal. I was told I was depressed &/or going …