Did you know that Magnesium Deficiency is one of the leading nutrient deficiencies in adults? Magnesium is a mineral that is used by every organ in the body. Most magnesium is stored in your bones & organs & only about 1% is distributed by blood. This is why it’s so hard to diagnose magnesium deficiency. You …
AIP, Paleo, Whole 30, Keto, Dairy Free, Gluten Free I don’t know about you but I love Spinach Artichoke Dip. Since going Paleo AIP, I have truly missed it. So, I had to come up with a similar recipe that would satisfy my taste buds for snacking! Plus, it’s always good to have a go-to …
Over the past 10 or so years, probably since developing Hashimoto’s, I have had a very hard time sleeping through the night. I have had so many sleepless nights I can’t even count. I’m sure a lot of it had to do with hormones & adrenals, as well as thyroid. The first thing you need …
AIP Friendly, Paleo, Whole 30, Keto, Gluten-Free, Dairy-Free One of my daughter’s favorite soups is Tom Kha Gai (Coconut Chicken Soup). We go to a local restaurant & they will make it gluten-free. But, as usual, I still don’t know how clean the other ingredients are, so I came home & researched several recipes on Pinterest …
One of the world’s most popular essential oils is Frankincense Oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China. Boswellia is one of the most powerful, natural anti-inflammatories on the planet. Not only is it effective, but it’s very gentle on …
AIP, Paleo, Whole30, Keto, Low Carb, Vegan-Friendly Another Grain I missed after going Paleo & AIP was rice. When there’s a will there is a way! Then I heard about Cauliflower Rice. Is there anything Cauliflower can’t do? So I tried it! Wow! This is so good I will never have rice again. What’s the point? …
Paleo, AIP Friendly, Gluten Free, Soy Free A couple of months ago, on my Facebook page, someone asked me to make a healthier (Paleo) version of his favorite dish, Chicken Adobo. At the time, I was laid up after having ankle surgery & couldn’t cook, so I told him I would make it as soon …
This Lemon Turmeric Ginger Tea has so many health benefits that you should be drinking it every morning. My husband & I drink it every morning upon waking on an empty stomach for the best benefits. I call it my flu shot in a mug! Read more about the Health Benefits of Turmeric here. …
AIP, Paleo, Dairy Free After going AIP I needed to give up coffee. So I searched the internet (Pinterest) to find an alternative. This recipe for AIP Herbal Coffee Alternative is my version of what I found. So, I decided I needed to post my recipe for AIP Herbal “Coffee” that helped me get …
Essential Oils are highly concentrated healing compounds. One of the world’s most popular essential oils is Lavender Oil. According to ancient texts, Lavender Oil has been used for over 2500 years for religious & medicinal purposes. Lavender Oil has been proven to be nature’s antioxidant superhero. It has been shown to help our bodies’ produce three of …