AIP, Paleo, Whole 30, Keto, Dairy Free, Gluten Free Shepherd’s Pie was one of my favorite dishes when I was a kid. My grandmother made it on special occasions. Recently I started craving it. This AIP Paleo Shepherd’s Pie is a one-pan dish that is so easy to make. A Healthy Whole 30, …
Learn about Essential Oils & why these are my Top 5 Essential Oils that I recommend every household to have. What are Essential Oils? Essential Oils are natural aromatic compounds that come from plants or trees. They are created usually, through either steam distillation or cold-pressed extraction. The most common way essential oils are created …
AIP, Paleo, Whole 30, Gluten-Free This Hamburger & Purple Cabbage Soup soup is super easy, delicious & nutrient-dense! Perfect for these busy Fall/Winter weeknights when you are busy & want a super healthy quick dinner. I had ankle surgery recently, & my husband had to take over the kitchen. So this past week, he was …
What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
This AIP Paleo Mediterranean Chicken Dish is one of my favorite go-to dinners! It is an easy & delicious one-pan dish. Who doesn’t love one-pan dinners? I know I do. Clean-up is a breeze. This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! …
AIP, Paleo, Whole 30, Keto, Gluten Free I have to say that Pan Fried Chicken Thighs are probably my ultimate favorite way to cook them. So simple, quick & delicious! Pan-Fried Chicken Thighs are one of my quick go-to weeknight dinners. I just add a starch like a baked sweet potato or squash & some …
What is Dry Brushing? Dry Brushing is an ancient practice that has been gaining in popularity. I learned about it a few months ago, while browsing on Pinterest. So I decided to buy one & see if it was as good as it promised! Well, it did! After using mine a few weeks, I loved …
AIP, Paleo, Whole 30, Keto, Gluten-Free & Grain Free Oh, How I use to love Pasta! Well, Pasta doesn’t love me. Have you ever had Zucchini Noodles? Well, neither had I until after going Grain Free. Since there has been a ton of Zucchini’s around here, we have made use of my Spiralizer. I would …
We’ve all been hearing lately how wonderful Turmeric is and about all its amazing health benefits! I have been using Turmeric now for several years due to its anti-inflammatory benefits. I have Rheumatoid Arthritis. A couple of years ago I was having a lot of joint pain & having a hard time getting around. Just getting …
Paleo, AIP Friendly, Whole 30, Gluten Free If you haven’t made this Easy Homemade Guacamole, then you need to give it a try! This is by far one of my favorite go-to snacks! I can whip it up in a matter of minutes. Also, perfect for last-minute get-togethers. It is Paleo, AIP friendly, Whole 30, …