Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as magnesium, calcium manganese & iron. Read more about Magnesium deficiency …
It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. AIP, Paleo, Dairy Free, Gluten Free, Refined Sugar Free It’s that time of year when it seems you need Sweetened Condensed Milk in just about everything for holiday-related recipes. And I needed a …
AIP Friendly, Paleo, Whole 30, Keto Friendly, Gluten Free Southern Fried Okra Paleo Style! Need I say more! This is soooo good. You won’t even know it is AIP Paleo. My husband says he can’t tell the difference. I can’t either. Maybe it’s been so long since I’ve had my mom’s that I don’t remember. …
Oh My Gosh, how I miss Southern fried okra. As you all know my dad’s garden has been coming in and he has a ton of okra! I have fermented okra, frozen okra, canned okra… Somehow saying that makes me think of the movie Forrest Gump! LOL My daughter loves okra too (maybe more than …
AIP Friendly, Paleo, Whole 30, Gluten-Free Oh, how I miss Southern Fried Squash! Growing up in the South means pretty much everything was fried! My family always had a garden & Southern Fried Squash was one of my favorites! It reminds me of my childhood! My Dad, in his 80’s now and still has a …
AIP, Paleo, Whole 30, Keto, Gluten-Free This AIP Paleo Teriyaki Cube Steak is so simple to make, healthy & delicious. My secret ingredient is Coconut Aminos. A healthy alternative to traditional soy sauce & brown sugar. The coconut aminos is naturally sweet so you don’t need any added sugar. My husband has been deer hunting …
Paleo Squash Casserole is definitely comfort food for me. My Grandmother used to make it all the time during the summer when I was a kid. Speaking of summer, one sure sign of summer is an abundance of squash! So what to do with all that squash? But, since going Paleo & AIP I have …
Paleo, AIP friendly, Gluten Free I am always looking for new ways to use fermented veggies and Paleo Sauerkraut Salad is a great one! This is another way to get your family to eat more of this gut-healing fermented sauerkraut. If you haven’t made sauerkraut before you need to. It is so easy & one …
I was looking for a ground beef dish that I could make super fast but also wanted tons of flavor. Something that didn’t have tomatoes, you know, Spaghetti & Meat Sauce, Soup, or Paleo Chili, the usual go-to’s! So, I came across this recipe for Korean Ground Beef but it wasn’t paleo, so I decided …
Paleo, Gluten-Free, Grain-Free It’s summertime around here & that means grilling & salads! One of my all-time favorite salads is Broccoli Salad. So I had to come up with my own Paleo version of it. I also substitute dried cranberries for the raisins. I just like them better! This Paleo Broccoli Salad is perfect for …