AIP, Paleo, Whole30, Keto, Low Carb, Vegan-Friendly Another Grain I missed after going Paleo & AIP was rice. When there’s a will there is a way! Then I heard about Cauliflower Rice. Is there anything Cauliflower can’t do? So I tried it! Wow! This is so good I will never have rice again. What’s the point? …
Paleo, AIP Friendly, Gluten Free, Soy Free A couple of months ago, on my Facebook page, someone asked me to make a healthier (Paleo) version of his favorite dish, Chicken Adobo. At the time, I was laid up after having ankle surgery & couldn’t cook, so I told him I would make it as soon …
AIP, Paleo, Whole 30, Keto, Dairy Free, Gluten Free Shepherd’s Pie was one of my favorite dishes when I was a kid. My grandmother made it on special occasions. Recently I started craving it. This AIP Paleo Shepherd’s Pie is a one-pan dish that is so easy to make. A Healthy Whole 30, …
What is Hypothyroidism? Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive. This can cause a multitude of symptoms. The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help …
This AIP Paleo Mediterranean Chicken Dish is one of my favorite go-to dinners! It is an easy & delicious one-pan dish. Who doesn’t love one-pan dinners? I know I do. Clean-up is a breeze. This recipe is one that my family asks for a lot, especially my husband, and it’s fancy enough for company! …
AIP, Paleo, Whole 30, Keto, Gluten-Free & Grain Free Oh, How I use to love Pasta! Well, Pasta doesn’t love me. Have you ever had Zucchini Noodles? Well, neither had I until after going Grain Free. Since there has been a ton of Zucchini’s around here, we have made use of my Spiralizer. I would …
AIP, Paleo, Whole 30, Keto, Gluten Free My dad’s garden has been coming in & he has a ton of Zucchini & Yellow Squash. One of my favorite ways to cook it is to grill it. It is so yummy & simple to make. I love all the fresh veggies of summer, especially when grilling …
Spaghetti with Meat Sauce! Ahhh! How I missed it! After going Paleo & then AIP, pasta was something that I really missed. I loved pasta. We ate it every week. Sometimes several times a week… with bread! Yeah, I know that’s why I had to go AIP Paleo. So, after a few months, I just …
How would I ever be able to have my favorite Italian dishes without pasta? This was one of the first things I thought after going Paleo AIP. When I heard about Spaghetti Squash, I just had to try it. I also love zoodles (zucchini noodles), but this is like angel hair pasta! I’ll …
AIP, Paleo, Whole 30, Keto, Gluten Free Tonight I was in the mood to grill out burgers. Since we can’t eat bread I love to make these Paleo AIP Portobello Rosemary Garlic Burger Stacks. My daughter loves portobello mushrooms & this is by far her favorite burger. They are so full of flavor. You won’t …