What is Coconut Oil? Coconut Oil is one of nature’s best superfoods! In many tropical locations, the coconut tree is considered the “tree of life”. It is so versatile & can be used for cooking, beauty, skincare, natural medicine & much much more. It is made up of medium-chain fatty acids (MCTs) which is a …
AIP, Paleo, Whole 30, Keto, Gluten-Free This AIP Paleo Teriyaki Cube Steak is so simple to make, healthy & delicious. My secret ingredient is Coconut Aminos. A healthy alternative to traditional soy sauce & brown sugar. The coconut aminos is naturally sweet so you don’t need any added sugar. My husband has been deer hunting …
Paleo Squash Casserole is definitely comfort food for me. My Grandmother used to make it all the time during the summer when I was a kid. Speaking of summer, one sure sign of summer is an abundance of squash! So what to do with all that squash? But, since going Paleo & AIP I have …
Paleo, AIP friendly, Gluten Free I am always looking for new ways to use fermented veggies and Paleo Sauerkraut Salad is a great one! This is another way to get your family to eat more of this gut-healing fermented sauerkraut. If you haven’t made sauerkraut before you need to. It is so easy & one …
I was looking for a ground beef dish that I could make super fast but also wanted tons of flavor. Something that didn’t have tomatoes, you know, Spaghetti & Meat Sauce, Soup, or Paleo Chili, the usual go-to’s! So, I came across this recipe for Korean Ground Beef but it wasn’t paleo, so I decided …
The Cough, Cold & Flu season is upon us. Yikes! Besides the Lemon Turmeric Ginger Tea that I drink every morning which has helped to prevent these illnesses, it always seems that someone in my family (mainly my husband) gets a cough every year. This Homemade Cough Syrup has helped him more than anything. Once he has …
Paleo, Whole 30, Keto, Gluten Free Paleo Egg Salad in the Instant Pot! No Peeling eggs! Seriously! Who doesn’t love egg salad? My daughter loves it! Egg Salad is one of her favorite things to take for lunch. During the school year, I pack it in her thermos for lunch. The mornings are so much …
Paleo, Gluten-Free, Grain-Free It’s summertime around here & that means grilling & salads! One of my all-time favorite salads is Broccoli Salad. So I had to come up with my own Paleo version of it. I also substitute dried cranberries for the raisins. I just like them better! This Paleo Broccoli Salad is perfect for …
I’m always looking for something to make for dinner that I can have leftovers for myself & my daughter’s lunch and this AIP Paleo Chicken Fried Rice surely fits the bill! I pack lunch for my daughter every day during the school year & I like to send a hot lunch whenever possible. She gets tired …
What is Vitamin E? Vitamin E is a fat-soluble, essential vitamin, meaning that our bodies cannot make it, and we must get it from our diet or supplements Vitamin E is a powerful antioxidant that prevents free radical damage to certain fats in the body. Vitamin E is critical for our health, slows down the …