AIP, Paleo, Whole 30 Friendly, Gluten Free, Soy Free Oh, how I love summer! I love Grilling! The two go hand in hand. And these Hawaiian Chicken Kabobs are made for both! Of course, if it’s winter or you don’t have a grill, this indoor grill is great! What I love most is that it’s …
If you have been on the SAD diet (Standard American) & have an autoimmune disease, diabetes, or other health problems, the Paleo Diet is one of the best diets I have found. Here are 6 steps to help you &/or your family transition easily to the Paleo Diet. When I was first diagnosed with Hashimoto’s, …
Who doesn’t love pickles? Especially when you can make something besides cucumber pickles & when you can make them fermented to get all those wonderful probiotics! Learn more about Leaky Gut & why probiotics are so important here! So I went searching on Pinterest (as I always do) for different veggies that I could ferment, especially …
Since reintroducing eggs from the AIP diet where they are restricted, cooking Hard Boiled Eggs in the Instant Pot has been the greatest thing since “sliced bread” (grain-free of course). Hard-Boiled Eggs are so versatile and nutritious. My husband likes to have them in the fridge for a quick grab-n-go breakfast. They are great for an …
When I first started the AIP diet, breakfast was my hardest. What could I make that was healthy, AIP & enough that I had leftovers for several days? Well, that’s when I came up with my version of Paleo AIP Sausage Breakfast Hash. Who doesn’t like One-pan dishes! I buy my pork from my local …
I woke up this morning & it was pouring down rain. What a nasty fall day. Makes you want to just stay in bed & watch movies all day. All of a sudden I started craving something warm & comforting. I thought about soup, but I wanted something heartier & spicy. After being AIP for …
Well, this summer I have been canning up a storm! (a Southern saying) I don’t even know what that means, but I’ve heard it all of my life. It first started with green beans from my dad’s garden then squash, tomatoes and potatoes. My dad, as usual, planted a huge organic garden & had more …
Essential Oils are highly concentrated healing compounds. Peppermint Oil may be the most versatile essential oil in the world along with Lavender Oil. Peppermint Oil gives a cooling sensation and has a calming effect on the body which is why it is called “The Cooling Oil”. Peppermint Oil uses & benefits have been documented as …
Paleo, Whole 30, Gluten Free One of the things that my daughter misses since going on the Paleo diet is Chicken Tenders or Nuggets. I was never that parent that always let her eat them whenever we went out. Chicken nuggets/tenders were a treat, not a staple. My rule was, “if we are at a …
Paleo, Whole 30, Keto, Gluten Free, Dairy Free Everybody loves Hot Wings, well except me. I have never been a wing fan. I’m not sure why they just always seem gross to me. Maybe it’s just because I’ve only seen them in restaurants & they just never appealed to me. Well, unfortunately for me, my …